I decided to see a doctor about my knees just in case and I rested most of last week to see if that would help. My left knee is pretty much back to normal but my right knee is still very tight. It was a good break but I found myself getting off of my nutrition because I felt down on myself and my progress because I could not do the workout programs I wanted to do since my knees were so sore.Īs I continued with yoga and some knee exercises, they began to feel better. I started experiencing some knee pain during Shift Shop and hoped that doing yoga and stretching would help.
If you have any questions about these retreats please feel free to leave them in the comments below and I will do my best to answer them.After completing Shift Shop a little over a month ago, I decided to take some time to stretch out and rest. Yet they all share the promise of a magical, unsurpassed experience that will unveil your soul in ways you have yet to discover, much like the destinations themselves. There are so many yoga retreats to choose from around the world! My selection humbly offers a sampling of diverse cultures and places that I have been to and enjoyed. You’re Still Here? Get Yourself to a Yoga Retreat! And truly, how could you put a price on your self-care? The retreats at White Lotus Foundation range in investment from $650 to $825. In addition to some awesome yoga, you’ll also join in on hikes, dances, ceremonies, and discussions over a range of yogic topics.
There are several retreat options, ranging from a full week to just a quick getaway over Memorial Day weekend. You’ll be lead by founder Ganga White, who is one of the country’s most well-known yogis. White Lotus Foundation hosts retreats year round that include daily yoga classes, gourmet meals, and sleeping in yurts! While you’re working through your Sun Salutations you’ll be gazing out over the canyon with spectacular views of the Pacific. Last but not least, one of the most magical places on earth: Santa Barbara, California. The retreats vary in pricing from $1,800 – $3,850 USD all depending on how many days and how much yoga you want to do! There are several retreat packages offered at Amansala, all of them include daily yoga sessions, along with room and board, and touring the local sites!Īmansala is most known for their bikini bootcamp, a self-explanatory way to get into shape in a breathtaking setting. On the beach, you will find Amansala Eco Chic Resort. With the most beautiful blue-green Caribbean water, white sand beaches, and Mayan ruins facing the ocean on the cliffside, there is a lot of magic here. Tulum, Mexico, is one of my favorite beaches on this Earth.
There are many other amenities like infinity pools, a steam cavern, fitness center and spa. All packages include: daily yoga practices, breakfast lunch and dinner made fresh from the locals, and beautifully decorated rooms or beach front villas. Kamalaya offers a variety of packages, ranging from 3-7 days, with pricing ranging from $1,675 USD to $7,550 USD.
Kamalaya means ‘Lotus Realm’, an ancient symbol for the growth and unfolding of the human spirit.Įxpect to experience a completely different culture through their food, spiritual ideals and unique scenery at this award winning resort. Kamalaya is a yoga retreat set on a beautiful private beach on the Island of Koh Samui, in Thailand. If you’re due for a yoga adventure, these are three yoga retreats that I highly recommend. Your yoga mat becomes a magic carpet to see the world around you and help you recognize the infinite possibilities that lie within. Yoga retreats are a change from the norm, a shift in perspective, and a reawakening for your soul. When we slow down, we allow ourselves to see the beauty around us, as well as within us. Travel helps remove us from our environment, and take our attention away from the daily routines. Yoga retreats are an incredible way of experiencing different practices in a different setting.